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Craniosacral
Cranial Sacral massage uses light pressure and focuses on the soft tissues and fluids surrounding the brain and spinal cord. It improves the function of the central nervous system alleviating pain, headaches, and reduces stress.
Deep Tissue
Deep tissue massage focuses on the deepest layers of muscle tissue, tendons, and fascia to release chronic tension and adhesions. Using slow strokes and sustained pressure (often with elbows or forearms), it is designed to alleviate muscle pain, improve range of motion, and promote healing.
Facial
Facial massage involves manipulating the skin and muscles of the face, neck, and shoulders using hands or tools/rollers. It increases circulation, promotes lymphatic drainage, and improves skin tone and, with consistency, can lift and firm the skin.
Lymphatic Drainage
Lymphatic Drainage massage involves gentle,, rhythmic stretching of the skin to stimulate lymph vessel contractions. It is a gentle, specialized technique designed to encourage the natural circulation of lymph fluid, reducing swelling. It removes toxins and boosts immune function.
Prenatal
Prenatal massage is a specialized session for expectant mothers, typically performed after the first trimester to safely alleviate pregnancy-related discomforts like back pain, swelling, and anxiety. It improves sleep, decreases stress hormones, and aids in emotional relaxation.
Reiki
Reiki massage is a Japanese energy healing technique that uses light, non-invasive touch—or hovering hands just above the body. Reiki massages are fully clothed. Clients often report feeling a warm, glowing radiance, tingling sensations, and an intense sense of peace and safety.
Swedish
Swedish massage uses five main techniques—long gliding strokes, kneading, friction, tapping, and vibration—to treat muscles and enhance mobility. It is a gentle, full-body therapeutic technique that promotes relaxation. It eases muscle tension and improves circulation.
Targeted
Targeted massage is a therapeutic technique that focuses on specific muscles and knots to relieve pain, improve mobility, and address chronic tension. It typically combines deep tissue work, trigger point therapy, and myofascial release.
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